"Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect (1)."
“Detoxification is an important part of health and healing, and it can be supported by diet and lifestyle,” she notes. “The question for practitioners will always be: How can I help my patients feel better and be healthier? Detoxification surely has a role to play there because so many steps in the detoxification pathway are dependent on nutrient status.”
Looking to learn more about healthy cooking? Register for our CHEF LEAD MEAL PLAN COOKING WEBINAR. The webinar is FREE and will be on 5/23 at 5pm Pacific. In this webinar you will learn three amazing ways to make food easier, faster, and tastier. REGISTER HERE before it fills up! When we picture a holiday meal around the grill, it's usually accompanied by an assortment of unhealthy foods: chips, beer, burger buns, pasta salads, desserts. And the idea of "healthy"…
I’m sure you’re so sick of hearing that you should “totally try meditation,” especially from your (recently) yoga-crazed mother. But mindfulness is a lot more realistic to achieve than the kind of meditation you hear about because it doesn’t require years of practice and a yoga mat. And, it only takes 30 minutes (or less!) sitting right at your desk.