“We have a significant body burden going on here, and I imagine a sort of traffic jam going on in our livers,” she adds, noting that a person’s genetic makeup (having genetic variations in liver enzymes that can decrease the body’s ability to detoxify substances) also may cause someone to have impaired detox capabilities through no fault of their own.5
“Detoxification is an important part of health and healing, and it can be supported by diet and lifestyle,” she notes. “The question for practitioners will always be: How can I help my patients feel better and be healthier? Detoxification surely has a role to play there because so many steps in the detoxification pathway are dependent on nutrient status.”
“Most pharmaceutical drugs are metabolized via phase 1 detoxification as well as endogenous toxins like steroids,” she says. More is known about phase 1 enzyme systems through research conducted on the metabolism of pharmaceutical drugs, she adds. This process creates an unstable intermediary metabolite (free radical) that’s further metabolized in phase 2, becoming a water-soluble molecule that can then can be excreted through urine or bile.1,2
What is a huge help for me is following the rule: Clean as you go. My house isn't superbly clean (You'll find dust on the baseboards if you look closely), but I'll be damned if my house isn't well organized. No clutter or mess. Also, it looks clean enough for people to comment on how clean it is when they visit. This rule means that as soon as I'm done using anything, it goes back in it's place. Cooking for example, I'll cook with multiple pots and pans, cleaning them as I go. By the time I'm sitting down, the only dirty dishes that remain are the plate I'm eating on and my fork.
Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from a refined-grain food to a whole-grain food. For example, eat whole-wheat bread instead of white bread. Read the ingredients list and choose products that list a whole-grain ingredients first. Look for things like: "whole wheat," "brown rice," "bulgur," "buckwheat," "oatmeal," "rolled oats," quinoa," or "wild rice."
This tasty citrus fruit is well-known for its multitude of health-promoting properties, especially when it comes to detoxification. According to a 2005 animal model out of Israel, grapefruit juice was found to be incredibly effective in bumping up the levels of liver enzymes involved in detoxification. (1) Including a serving or two of grapefruit or grapefruit juice in your diet each day can be a simple way to keep your liver healthy and support its natural detox abilities.
Many of the tasks that Cederström and Spicer assign themselves have a double-dare quality whose cost-benefit value seems questionable, like memorizing the first thousand digits of pi during Brain Month in order to improve mental acuity. But others inspire the same niggling whisper of self-doubt as Instagram posts of green juice: Should I be doing that, too? I confess to feeling a pang of jealousy when Cederström produces a complete book manuscript in a euphoric amphetamine rush induced by study drugs during Productivity Month—and a surge of Schadenfreude when it’s rejected by his baffled publisher.
Pesticides are toxins, "and I think there's good cause for worry about them," says Purdy. A new study in Food and Chemical Toxicology links pesticide-laced feed to tumors and early death in rats. Organic is ideal, but if that's not possible, pick produce with thick skins that peel off, because they're less likely to be contaminated. (Here's how to save money on organics.)
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Foroutan says that eating detoxifying foods, beverages, and spices almost always is beneficial, but because of the lack of evidence-based, peer-reviewed clinical trials evaluating specific detoxification protocols, she says certain patient populations, such as pregnant and breast-feeding women, shouldn’t follow any vigorous detox program due to the potential for toxins to be released to the fetus or through breast milk.
Muse writer Kat Boogaard learned many valuable lessons after bravely eating lunch away from her desk. For one thing, taking a break is just good for you. But, she also realized the importance of practicing work-life balance all day, rather than just after work was over. By giving yourself that time off during office hours, you’re already one step closer to a healthier, well-balanced life.