The important thing, in any case, is the word “collective.” Brinkmann doesn’t care so much how we feel about ourselves. He cares how we act toward others. His book is concerned with morality, which tends to get short shrift in the self-improvement literature. He likes old-fashioned concepts: integrity, self-control, character, dignity, loyalty, rootedness, obligation, tradition. Above all, he exhorts us to do our duty. By this, I think he means that we are supposed to carry on with life’s unpleasant demands even when we don’t feel particularly well served by them, not run off to the Dominican Republic.
Frequently touted as a superfood, chia seed benefits range from enhanced digestion to better blood sugar control. Not surprisingly, chia seeds may also aid in detoxification as well. They pack in tons of fiber, which can help keep things moving through the digestive system, allowing waste products to be excreted efficiently. Plus, they’re high in antioxidants to fight off free radicals and protect your liver against damage and disease. (7)
I’m sure you’re so sick of hearing that you should “totally try meditation,” especially from your (recently) yoga-crazed mother. But mindfulness is a lot more realistic to achieve than the kind of meditation you hear about because it doesn’t require years of practice and a yoga mat. And, it only takes 30 minutes (or less!) sitting right at your desk.
×