I believe my inner compass was calibrated from the beginning, and my choices along the way have created inconsistencies. But I’ve always known when I was steering off course – I’m just a pro at ignoring red flags. Veering off path felt wrong – like striving, craving, desperation, or trying to fit a round peg in a square hole. When my compass is set to True North, I may have doubts, I may have to check frequently, but I’m inhabited by an overwhelming sense of contentment, peace and safety.
Take very good care of yourself. As you were growing up you may not have learned how to take good care of yourself. In fact, much of your attention may have been on taking care of others, on just getting by, or on "behaving well." Begin today to take good care of yourself. Treat yourself as a wonderful parent would treat a small child or as one very best friend might treat another. If you work at taking good care of yourself, you will find that you feel better about yourself. Here are some ways to take good care of yourself:
“I think it’s really important that dietitians not be turned off by the word detoxification but start embracing it, understanding that their programs likely are already supporting detoxification for people,” she continues. “It’s just a different way of looking at a healthful lifestyle. We always recommend whole foods and exercise, and so much of what we’re already doing can be considered detoxifying.
Going forward, try using filters to group important emails or automatically archive ones you don't want to delete, like receipts, but don't want in your inbox. You can also decide to limit how much you look at email and only check on a set timeframe, like once every hour or two. Then you may be better able to devote energy and concentration to the task.
Sometimes you have to admit them to others. Here’s one of the best phrases in the English language: “I’m sorry.” Those words could start a whole new relationship. They could start two people going in a whole new direction. Admit your mistakes to yourself. You don’t have to babble about them to everyone in the neighborhood. But it doesn’t hurt you to sit down and have a conversation with yourself and say, There’s no use kidding myself. Here’s where I really am. I’ve got pennies in my pocket and I’ve got nothing in the bank. That’s what I said after a Girl Scout left my door. I had a conversation with myself and I said, I don’t want this to happen anymore.
When you sit down to a meal, try to savor every bite. Especially the first few, because those are the bites you're going to enjoy most. "There is a toning down of taste buds after the first few bites," says Linda Bacon, Ph.D., professor of nutrition at City College of San Francisco. That's not the only reason to take it slow while eating. It takes your brain about 20 minutes to realize your stomach is full. If you're throwing back food like there's no tomorrow, odds are you're going to accidentally eat past the full and wind up totally stuffed.
Exercising at least 20 minutes each day can have enormous health benefits. Most people don’t make exercise a habit, and in turn, suffer from a lack of vitality. The body needs to move and you need to break a sweat, for it to be considered exercise. And, while walking 10,000 steps each day increases your overall health, it’s not the same as exercising.
Muse writer Kat Boogaard learned many valuable lessons after bravely eating lunch away from her desk. For one thing, taking a break is just good for you. But, she also realized the importance of practicing work-life balance all day, rather than just after work was over. By giving yourself that time off during office hours, you’re already one step closer to a healthier, well-balanced life.