When you sit down to a meal, try to savor every bite. Especially the first few, because those are the bites you're going to enjoy most. "There is a toning down of taste buds after the first few bites," says Linda Bacon, Ph.D., professor of nutrition at City College of San Francisco. That's not the only reason to take it slow while eating. It takes your brain about 20 minutes to realize your stomach is full. If you're throwing back food like there's no tomorrow, odds are you're going to accidentally eat past the full and wind up totally stuffed.
Self-help advice tends to reflect the beliefs and priorities of the era that spawns it. A decade ago, the reigning champion of the genre was “The Secret,” published in 2006 by an Australian, Rhonda Byrne. Like Norman Vincent Peale before her, Byrne combined a literal interpretation of select verses from the Christian Bible—notably Matthew 21:22, “Whatsoever ye shall ask in prayer, ye shall receive”—with the acquisitive gospel of positive thinking. If you sent a wish out into the universe with enough faith, she told her readers, it could come to pass. Want to find a husband? Clean out a closet for the man of your dreams and imagine him hanging up his ties. Want to get rid of your glasses? Picture yourself acing your next vision exam and kiss those progressive lenses goodbye. In retrospect, “The Secret,” which sold more than twenty million copies worldwide, seems a testament to the predatory optimism that characterized the years leading up to the financial crisis. People dreamed big, and, in a day of easy money, found that their dreams could come true. Then the global economy crashed, and we were shaken violently awake—at least for a time.
Alex and I achieved this comfortable balance. Not too hot, not too cold. No overt sexual innuendo, but he was charming and more-than-friendly. I thought so anyway. The air cooled as the sun went down behind the ocean. Alex asked if I was hungry and we spent the next few minutes reading yelp reviews of local restaurants and negotiating gastropub vs. sushi.
Once you slice and sauté your way to a fabulous feast, you don't have to finish every bite. "We're conditioned to think that if we don't devour everything on our plate, we are misbehaving," McKenna says. But if you keep munching even after you're full, you are using your body as a storage unit. If there's enough left over for lunch tomorrow, pack it up and put it in the fridge. Otherwise, toss scraps in the trash. We promise we won't tell your mom.
In 1989, I began my sophomore year at Baylor University. My best friend, Kevin, had been hired to be a resident assistant (RA) in the dorms that year and had left our shared state of South Carolina a few weeks prior to attend RA camp and receive his training for the job. I soon followed, arriving at school a week before classes began, so that I could settle into my dorm room early and hang out with my friend.
In between meals, go ahead and have a snack. "When you go too long in between meals without eating, it is difficult to go into your next meal in control and avoid overeating,” Julia Levine Axelbaum, R.D., L.D., Bariatric Dietitian at NewStart Clinic, tells SELF. Of course, you'll want to be thoughtful about the kind of snacks you opt for. She explains that those that are high in protein, fiber, and complex carbohydrates will give you the energy you need to get through the day and keep you satiated from one meal to the next. On the other hand, those that are high in refined carbs and sugar will give you a sudden blood sugar spike that will eventually cause you to crash and feel even more tired.
Brushing & flossing might not seem like a must-have health habit, but it is. There are so many health benefits associated with brushing and flossing every single day. They help to stave off gum disease, which, if left untreated, can result in even more serious illnesses such as heart disease, erectile dysfunction in men, and delayed conception in women.
As Editor for The Muse, Alyse is proud to prove that yes, English majors can change the world. Her work has been featured in Fast Company, Forbes, Inc., Motto, CNBC's Make It, USA Today College, Lifehacker, Mashable, and more. She calls many places home, including Illinois where she grew up and the small town of Hamilton where she attended Colgate University, but she was born to be a New Yorker. In addition to being an avid writer, Alyse loves to dance, both professionally and while waiting for the subway.