A potato comes from the ground, an egg from a hen. But where did that Pop-tart come from? "Unprocessed, whole foods will give you the most benefits," Berman says. Processing takes out nutrients such as antioxidants and fiber. What's worse is that a lot of processed foods tend to sneak in things that aren't really necessary like extra sodium and sugar. There's nothing wrong with indulging the occasional processed food craving (sometimes a bag of potato chips is too hard to resist!). But if you're trying to shop healthier altogether, be on the lookout for products that have been minimally processed.
It’s not difficult to overcome some of our natural tendencies to slip into a state of marginal depression. Sometimes, life doesn’t turn out the way we want it to. But, oftentimes, the quality of our lives has more to do with the foundational habits that we routinely run on a daily basis. By improving our habits, we can improve the quality of our lives on multiple spectrums.
Sara Giboney is a health coach and certified group fitness instructor living in Kearney, Nebraska. She offers one-on-one health coaching services in-person and virtually, and wellness workshops in Nebraska communities and businesses. A self-proclaimed dessert addict, Sara shares some of the recipes that satisfy her sweet tooth without sabotaging her health goals on her blog, Sweet Success. The blog features easy and nutritious recipes, healthy eating and fitness tips, at-home workouts and strategies for implementing self-care into your daily life. Connect with Sara! http://sweetsuccessbysara.com/ Twitter - https://twitter.com/saragiboney Instagram - @saragiboney Facebook - Sweet Success Blog Pinterest - Sara Giboney Google+ - Sweet Success [email protected]
Brushing & flossing might not seem like a must-have health habit, but it is. There are so many health benefits associated with brushing and flossing every single day. They help to stave off gum disease, which, if left untreated, can result in even more serious illnesses such as heart disease, erectile dysfunction in men, and delayed conception in women.

Tricky thing, addiction. Embeds itself deeply, even when one is determined to set themselves free. Not the retreat, my admiration of the women, or my horror at being found out as a smoker was enough for me to quit. When my fancy Camel Crush ran out on day 2, I bought very light, very bad tasting, non-menthol cigarettes in a Canadian store (they don’t sell menthol in the Gulf Islands!!)

Carl Cederström and André Spicer, business-school professors in a field called “organization studies,” set out to do all that and more in their recent book, “Desperately Seeking Self-Improvement: A Year Inside the Optimization Movement” (OR Books), a comically committed exploration of current life-hacking wisdom in areas ranging from athletic and intellectual prowess to spirituality, creativity, wealth, and pleasure. Cederström, an enthusiastic Swede, and Spicer, a melancholy New Zealander, want to understand the lengths to which people will go to transform themselves into superior beings, and to examine the methods that they use. In their previous book, “The Wellness Syndrome,” the authors followed health nuts who were determined to meditate and exercise their way to enlightenment. This time, in the spirit of George Plimpton’s brand of participatory journalism, they’ve become their own test cases, embarking on a yearlong program in which they target a new area of the self to improve each month. They bulk up at Cross Fit, go on the Master Cleanse liquid diet, try mindfulness and yoga, consult therapists and career coaches, sample prostate vibrators, attempt standup comedy, and attend a masculinity-boosting workshop that involves screaming and weeping naked in the woods. Even their book’s format—entries of the diary that each keeps to record and reflect on his endeavors—is relevant to their mission, considering that daily journaling is recommended in Tim Ferriss’s “Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.”
After Knight’s can-do cheerleading, this is like having a glass of ice water poured over your head. It’s harsh, but bracing. In cheeky deference to the self-help genre, Brinkmann has structured “Stand Firm” as a seven-step guide of the type that he abhors. Chapter titles include “Focus on the negative in your life,” “Put on your No hat,” and “Suppress your feelings.” The goal is to accept, with calm resolve, the fact that we are mortal, and irreparably flawed. He is big on the Stoics, with their focus on the transience of worldly things. (So, for that matter, is Tim Ferriss.) And he finds wisdom in other, more surprising sources. “I might not be an expert in Jewish culture (my main source of knowledge is Woody Allen’s films),” he writes, in a section in praise of “kvetching,” “but I get the impression that a general acceptance of griping about things both big and small is actually a cultural conduit that fosters collective happiness and satisfaction.” I can assure Brinkmann that the concepts of collective happiness and satisfaction are all but alien to the Jewish people, but if kvetching works for him he is welcome to it.
Traditional Irish lamb stew is made with inexpensive shoulder or neck cuts of lamb, but for possibly the best Irish stew you'll ever make, give this version made with leg of lamb a try. Choose a bone-in cut to make the rich, flavorful broth for this healthy lamb stew. Requiring just a handful of ingredients and 35 minutes of active time, this lamb stew isn't just tasty--it's also easy!
Think about it in your past. Maybe you received promotion you were hoping for or you landed a dream job. For a short period, you were happy. But it was fleeting. Happiness doesn’t last forever when it comes to monetary gains, and it’s not the full picture. While money does give you access to “things,” there’s a reason why the saying “The best things in life are free,” exists.
Fresh, Frozen, or Canned Fruits ― don’t think just apples or bananas. All fresh, frozen, or canned fruits are great choices. Be sure to try some “exotic” fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren’t in season, try a frozen, canned, or dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Be sure and choose canned varieties of fruit packed in water or in their own juice.
It’s no secret that nuts are great for your health. They’re high in fiber, antioxidants, protein, heart-healthy fats as well as an assortment of the key vitamins and minerals that your body needs to stay healthy. In addition to keeping you regular due to their high fiber content, including healthy nuts in your diet can also help optimize liver function as well. Studies show that eating more nuts is linked to a lower risk of non-alcoholic fatty liver disease as well as enhanced liver enzyme levels to maximize your body’s detoxifying potential. (8, 9)
In 1960, it was a technological impossibility for man to travel into outer space. However, within 10 years, the first man stepped out onto the surface of the moon. The miraculous process of converting that dream into reality began when one voice challenged the scientific community to do whatever was necessary to see to it that America “places a man on the moon by the end of this decade.” That challenge awakened the spirit of a nation by planting the seed of possible future achievement into the fertile soil of imagination.
While your cells constantly detoxify, consider doing a more formal detox as a spring (or fall) full-body cleanse. These plans, which typically last two to three weeks, include all the essentials to help your liver and other organs optimally detoxify, including protein, nutrients, and a detox-minded eating plan. Our Detox System provides all the nutrient support you need to keep your natural cellular and body detoxification in peak, all in one convenient package.
It’s no secret that nuts are great for your health. They’re high in fiber, antioxidants, protein, heart-healthy fats as well as an assortment of the key vitamins and minerals that your body needs to stay healthy. In addition to keeping you regular due to their high fiber content, including healthy nuts in your diet can also help optimize liver function as well. Studies show that eating more nuts is linked to a lower risk of non-alcoholic fatty liver disease as well as enhanced liver enzyme levels to maximize your body’s detoxifying potential. (8, 9)
According to Marjorie Nolan Cohn, MS, RD, CDN, ACSM-HFS, a spokesperson for the Academy of Nutrition and Dietetics (the Academy) and the author of The Belly Fat Fix, the human body can eliminate any toxins it comes into contact with just fine and says RDs should warn consumers of the risks involved with such fad diets. “Detox diets are illusive and popular, but they aren't proven to do what they say they'll do—ie, flush toxins out of your system,” she says. “Organs and the immune system can handle detoxification on their own, no matter what you eat. The best detox is an overall healthful eating plan along with plenty of fluid that promotes regular trips to the bathroom.”

Sometimes our lives get messy, not so much from negativity as from inertia. Inertia results in half-done tasks and never-ending to-do lists that clutter our minds. Delay and procrastination set you up for frustration. You'll find yourself constantly in the past, trying to catch up. Prioritize the elements of your life. Consider what is most important: career, family, friends, health and fitness, a romantic relationship, travel or a special interest/hobby. List the desired elements of your life in order of importance. Each day take five minutes to review how your schedule aligns with your priority list. Is there something that you spend time on that is not really a priority, and takes up too much time? Name a step you could take that would change that. Enlist the people who have an effect on your daily organization and ask them for help. Be creative with solutions. Offer to swap child-watching duties with a friend each week so you both get some "me" time. Negotiate with your boss for a later arrival/departure time one day a week so you can go to the gym.
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