It's time to stop sabotaging ourselves! SELF paired five cleanse fans with registered dietitians for 30 days to create eating plans that provide everything they hoped for from a detox but without the deprivation or danger. Here's what they learned when their eating habits got a healthy makeover—their tips can help you closer to your health and weight-loss goals, one bite at a time.
Detoxification also is the process by which medications are metabolized, then excreted. Because toxins are potentially dangerous to human health, they need to be transformed and excreted from the body through urine, feces, respiration or sweat. Each person's ability to detoxify varies and is influenced by environment, diet, lifestyle, health status and genetic factors, suggesting some people could require more detoxification support than others. But if the amount of toxin to which a person is exposed exceeds his or her body's ability to excrete them, the toxins may be stored in fat cells, soft tissue and bone, negatively affecting health. This is the rationale that supports the use of practices that support the body's own detoxification capabilities.
The Clean Sweep Program is a checklist of 100 items which, when completed, give one complete personal freedom. These 100 items are grouped in 4 areas of life with 25 in each group: Physical Environment, Well-being, Money and Relationships. These 4 areas are the cornerstone for a strong and healthy life and the program helps a person to clean up, restore and polish virtually every aspect of his/her life. The program takes between 6 - 24 months to complete.
(2) Suboxone is increasingly prescribed as part of a comprehensive treatment program for opiate addiction…yet it’s controversial, and opposed by many (especially 12 step programs). This ARTICLE shares why I feel Suboxone users deserve to proudly call themselves clean and sober. Drugs are often used to escape reality – even drugs that are meant to help with addiction. My experience with Suboxone and how it differs from other Medication Assisted Treatment and harm reduction plans can be found HERE.
Do one thing that you’re afraid of every single day. Take your leisure time to the next level by developing this habit. What are you afraid to do? Why are you afraid to do it. Too often, we can’t get ahead because of how scared we are of something. Fear and anxiety seem to be crippling to us. Overcome your fears and force yourself to do just one thing you’re afraid of doing.
“You are so brave to go alone!” I hear this a lot. The former me, the girl that lived life as though she was ticking off inventory items, and trying to awkwardly fit into a strict set of guidelines, feels a bit stunned herself. But the new me that knows life is short and meant to be lived with abandon….well, she’s thrilled – and only a fraction nervous.
One sure fire habit to develop that will boost overall happiness is the act of connecting and spreading love. Give someone a hug or let someone hug you. Pick up the phone and tell someone that you appreciate them, or simply listen to what someone has to say. You’ll be surprised and just how satisfying it will be to take an interest in someone else’s life.
Let’s put it out there: you’re going to face things you don’t like today. Maybe it’s rush hour traffic on your way to work, being paired up with your least favorite coworker for a project, or something worse like a new diagnosis or a fight with your significant other. Whatever it is, it’s going to put a damper on your day and challenge you to focus on the good in order to push through without losing your cool, losing your peace,…
Fat. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. Learn more »
Without the energy you get from things like carbohydrates, your blood sugar levels will likely dip which may lead you to feel sluggish and fatigued. And if you let yourself get to hungry, Rachele Pojednic, Ph.D., assistant professor in the nutrition department at Simmons College and professor at the Harvard Extension School, tells SELF that appetite-inducing hormones like ghrelin may even cause you to become shaky or sweaty.
Avoid alcoholic drinks (such as wine, beer, and spirits) during the cleanse. Alcohol is metabolized in the body mainly by the liver. It is broken down briefly to acetaldehyde, a chemical that has the potential to damage liver cells and body tissues, before it is further broken down and eliminated from the body. Besides lightening the load on your liver, avoiding alcohol (and caffeine) for the week can help to shift habits you've cultivated.
What dreams could you begin to accomplish? What goals would you have stripped of the word “impossible?” What excuses would no longer be available? What dreams would you have forced out of your head to become a reality in the world around you? What impact would you make not only in your life but also on those who came in contact with your realized ambitions? What would you be able to do if you honestly assessed your life and decided, right now, to lay the torch to the deck and burned the ships?
Kathie Madonna Swift, MS, RDN, LDN, an integrative medicine nutritionist and the author of The Inside Tract: Your Good Gut Guide to Great Digestive Health, who gave a presentation on detoxification at FNCE 2013, notes the importance of debate itself and appreciates the fact that RDs aren’t quick to accept any nutritional therapy without science-driven evidence. “Scientific debate is good, and I think there should always be debate whether it’s about detoxification or diabetes,” she says, adding that she believes more education is needed across the RD community on the specifics behind the detoxification process and the role nutrition plays.
5. Drink water: Aim to drink three litres of fluid daily. This will help move the lymph and support kidney detoxification. Choose from pure spring water, fresh vegetable juice and herbal detox teas. Or make your own brew by mixing one or a combination of Dandelion root and nettle, cleavers, calendula, burdock and red clover. Add one teaspoon of the dried herbs to a cup of boiling water. Leave to steep for five minutes, strain and drink.
Fruit and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the recommended daily amount of at least five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods. A serving is half a cup of raw fruit or veg or a small apple or banana, for example. Most of us need to double the amount we currently eat.
Sometimes you have to admit them to others. Here’s one of the best phrases in the English language: “I’m sorry.” Those words could start a whole new relationship. They could start two people going in a whole new direction. Admit your mistakes to yourself. You don’t have to babble about them to everyone in the neighborhood. But it doesn’t hurt you to sit down and have a conversation with yourself and say, There’s no use kidding myself. Here’s where I really am. I’ve got pennies in my pocket and I’ve got nothing in the bank. That’s what I said after a Girl Scout left my door. I had a conversation with myself and I said, I don’t want this to happen anymore.
Muse writer Kat Boogaard learned many valuable lessons after bravely eating lunch away from her desk. For one thing, taking a break is just good for you. But, she also realized the importance of practicing work-life balance all day, rather than just after work was over. By giving yourself that time off during office hours, you’re already one step closer to a healthier, well-balanced life.