The Gastropub won. I was buoyed by the fact that he wanted to continue through a meal. We’d intended the date to be casual and open ended. If we hit it off, we agreed it could range from a quick walk on the beach to other end of the spectrum – an overnight stay at the house his company was renting on the island. He’d mentioned the spectacular water view and hot tub. “Since you’re taking a ferry such a long way, maybe you’ll want to crash over night.”
This year Star Trek should be getting its AARP card any day as it hits the half-century mark. As a writer, I cannot overstate how impressive this is to me. To have a television series ingrain itself so firmly into the psyche of a culture and a genre that it persists to 50 years old is not just hitting a home run. It is tantamount to hitting the ball out of the ballpark and across the parking lot. Granted, it doesn’t hold a candle to the longevity of Shakespeare (who recently celebrated his 400th birthday), but come on. We’re talking about television here.
WHPS enables nurses to keep licenses intact, but it can be a substantial challenge to gain employment after being found diverting, stealing/using drugs or even abusing alcohol. This is especially the case if time lapsed between jobs. Too many employers, even in Washington state, simply fire employees on the spot, leaving them to navigate sobriety, employment and licensure on their own. The consequences of this can lead to isolation and suicidal ideation/attempt. Rejection from potential employers, lack of income or insurance to pay for treatment, and the debilitating hit to self esteem can make prevailing in sobriety near impossible. It’s hard enough some days to stay on a sober track when life is running smooth.
As found in nuts, seeds, fish, avocados, and plant oils. You should consume these high-fat foods in place of other high-calorie foods; otherwise, you’ll be adding excess calories to your diet. For instance, substitute olive or canola oil for butter, and nuts for chips. Fatty fish may reduce the risk of heart disease and have other benefits, attributed at least in part to their omega-3 polyunsaturated fats.
If you don’t presently do much walking, then this might pose some difficulty for you. However, there are hacks here. You can change up your routine, for example, if you presently drive everywhere, by walking a longer distance to and from your car. You might find this cumbersome at first, but you will build the habit up slowly over time. Do what it takes to hit your 10,000 steps per day goal.
Foroutan says that eating detoxifying foods, beverages, and spices almost always is beneficial, but because of the lack of evidence-based, peer-reviewed clinical trials evaluating specific detoxification protocols, she says certain patient populations, such as pregnant and breast-feeding women, shouldn’t follow any vigorous detox program due to the potential for toxins to be released to the fetus or through breast milk.
All it takes is 15 minutes of mindful meditation to achieve this habit. Sit quietly and be present. Don’t think about the past or the future. Don’t dwell on things or worry, just be in the moment. Sit silently with your eyes closed and listen to the sounds around you. Feel the air moving in and out of your lungs, the warmth of the sun on your shoulders, the coolness of the breeze moving across the room, and so on. Just be present. That’s all it takes.
The light at the end of the smoky tunnel was a shining She Recovers Retreat. The timing was perfect; divine some may say. At the end of July, one of the more challenging months I’ve survived in a while, I would board a ferry and meet my favorite women on Salt Spring Island for a week of rejuvenation. There was no way I’d smoke while enjoying nature, doing yoga, and working on recovery. There was no way I’d admit this to my friends or smoke in front of them.
In a few hours I’ll hand my passport over to the TSA at Sea-Tac airport, board a plane, begin to read, then immediately fall asleep reading (ideally after I’ve secured my head from bobbing around with a trusty neck pillow). When I wake up disoriented, shirt wet with drool (hopefully my own shirt and my own drool) I will have been transported through the air, like magic, to Iceland.
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My garage was beyond do-it-myself help. It was going to require a professional. Just the thought of standing on the cold cement floor amidst the mayhem was enough to cause heart palpitations. Luckily, I know a stellar resource – Lauren at Casual Uncluttering. I’d found her awhile back through thumbtack.com, which was suggested to me by a coworker when I was looking for a handyman. I didn’t even know professional organizers existed until then.
"Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect (1)."
These support bone health and have other possible benefits. Dairy products are the best sources of calcium, but you can also get it from fortified foods as well as canned salmon, sardines, dark leafy greens, and most tofu. If you can’t get the recommended 1,000 to 1,200 milligrams a day from food, take a calcium supplement. It’s hard to consume enough vitamin D from foods (the RDA is 600 to 800 IU a day, though other experts advise more). Thus, many people—especially those who are over 60, live at northern latitudes, or have darker skin—should consider taking a supplement.
Sure, you could inhale supper straight out of a bucket, but for a healthy meal, you need to invest at least a few minutes in chopping, rinsing or grilling. The result is worth the effort, Mitchell says. "When you prepare dishes yourself, you can see exactly which ingredients are going into it and make conscious choices about what you truly want to eat," she says.
One sure fire habit to develop that will boost overall happiness is the act of connecting and spreading love. Give someone a hug or let someone hug you. Pick up the phone and tell someone that you appreciate them, or simply listen to what someone has to say. You’ll be surprised and just how satisfying it will be to take an interest in someone else’s life.
That’s where a well-designed detoxification plan can help, like following the MaxLiving Detox System steps, which uses natural ingredients to support your body’s detoxification process. Besides helping you eliminate the wrong foods that can contribute to weight gain, the right detox program can give your liver and overall health a helping hand eliminating those excess toxins.
See, your body has a complex detox system built right in, and all of your organs work together to keep you feeling healthy. Your skin pushes out bacteria through the sweat, your kidneys filter through liters of blood and produce urine, your lungs expel carbon dioxide, your intestines extract nutrients from food to excrete waste products, and your liver clears out toxins from the body.
While a typical detoxification protocol recommended by integrative medicine nutritionists as MNT is based on whole foods, it takes into account the emerging and past research on how certain foods could help the detoxification process along, whether by speeding it up or making it more efficient. “Some foods upregulate CYP450 enzymes that regulate phase 1 detoxification; others provide fiber to bind to toxins within the intestine for elimination in stool,” Dean says.
Fresh, Frozen, or Canned Vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven’t tried like rosemary. You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking spray. Or try frozen or canned vegetables for a quick side dish—just microwave and serve. When trying canned vegetables, look for vegetables without added salt, butter, or cream sauces. Commit to going to the produce department and trying a new vegetable each week.
Setting and reviewing goals on a daily basis is important to achieving your income goals. This is one of the best habits that you can have towards the pursuit of your monetary goals. S.M.A.R.T.E.R. goal setting involves setting (S) specific, (M) meaningful, (A) achievable, (R) relevant, (T) time-bound goals that are (E) evaluated, and (R) re-evaluated per time.
Certainly, detoxification regimens are highly individualized and should be customized to the client based on the person’s habits, lifestyle, environmental exposure, and genetic makeup. But at its core, detoxification is a straightforward prescription: “It’s as simple as R and R: remove and replace,” Swift says. “You look at what do we need to think about removing from this person’s diet, which are the foods that precipitate metabolic endotoxemia and adverse reactions [foods related to the Western diet such as refined sugars, trans fats, and saturated fats], and then what do we need to think about replacing those foods with [such as foods with fiber, flavonoids, and antioxidants along with lifestyle modalities that support the body’s healing potential].” Metabolic endotoxemia, as Foroutan describes, is a subclinical increase in circulating “endotoxins” that triggers an inflammatory cascade that has been linked to chronic disease, including diabetes.22
Create an eating style that can improve your health now and in the future by making small changes over time. Consider changes that reflect your personal preferences, culture and traditions. Think of each change as a “win” as you build positive habits and find solutions that reflect your healthy eating style. Each change is a MyWin that can help you build your healthy eating style. Use the tips and links below to find little victories that work for you.
Bone broth, a liquid made from the water left over after simmering bones for up to a day at a time, has been associated with a number of incredible benefits. Perhaps most impressive, however, is its potent effects on detoxification. Studies suggest that bone broth may help improve immune health by reducing inflammation, allowing your body to work more effectively at removing harmful toxins, bacteria and pathogens from the body. (10) Because it’s rich in collagen and an assortment of amino acids, it’s also believed to help seal the gut and protect against leaky gut syndrome, a condition that allows toxins and particles to seep from the gut into the bloodstream.
Open the windows of your mind to new ideas and a fresh perspective on living a happier, better, easier life. Change takes action. There's no silver bullet, no magic pill. But if you'll open your mind to some different ways of doing things, if you'll try some new habits, if you'll work your mind muscles and your organizational skills in a different way, you'll find that you'll create the life that you truly want, not just the one that you end up with. One important step is to enjoy the person you are. If you don't like yourself, find out why, and start working on becoming a person you do enjoy and that others will enjoy too. Find inspirational quotes and post them to remind you of a positive state of mind. Or make a list of all the positive benefits of a renewed point-of-view. In relationships, acting more friendly toward people you encounter each day would potentially gain you new friends, make you more attractive to others, and draw positive people into your circle of friends. In your career surround yourself with positive people, especially those who can open your eyes to new opportunities related to your expertise. Or add a new expertise or skill; take a class or workshop.